MCT Oil – The Next Superfood?
You probably have heard gossips as well as whispers at the grocery stores or at the gym regarding the effects of MCT oil as a superfood. Here, we are going to uncover these rumors and explain the mystery that revolves around this ingredient.
As a matter of fact, MCT oil is a saturated fatty acid made by man. By combining medium chain triglycerides from coconut oil and palm oil, scientists in laboratories are able to come up with pure MCT oil. Knowing the effects of MCTs all come down to knowing why they’re used best for you rather than its long chain counterpart. The length of medium as well as long chain triglycerides represent the number of carbon molecules attached to it.
There are some wondering why medium is better compared to long. As a matter of fact, MCTs compose of 6 to 8 carbon molecules and it’s digested faster and considered as source of clean fuel for the brain and body. To make things simpler, it is capable of providing the energy that your body requires without filling it with unnecessary stuff. The long chains on the other hand have 10 to 12 carbon molecules which take longer to metabolize and as a result, it’s stored as fat in the process.
Many people are actually worried about using saturated fats but in this modern world, there are increasing number of fitness enthusiasts and researchers as well who suggest that fats like in pure MCT oil don’t deserve its bad reputation. The theory is that, consuming quick digesting fat, the body is able to absorb and metabolize it faster for fuel. When it comes to slow burning longer chain fats however, it is just stored such as palm oil, coconut oil, olive oil and beef fat.
Most of the health benefits surrounding MCT oil hype has more to do with weight loss as well as metabolism. There is a study which says that people are capable of losing weight and also, decreasing their body fat by making use of MCT oil than olive oil. Weight loss bonus that MCT oil provides have something to do with higher burn rate or in other words, your body can metabolize fat faster which give a boost on your body’s metabolism.
Other studies that are linked to using MCTs are the fact that it helps in reducing cardiovascular problems and even Alzheimer’s disease. On the other hand, such research are requiring additional support due to the reason that many experts said that the data are limited and that it is still early to make any claims on such.