MCT Oil – The Next Superfood?
You probably have heard gossips as well as whispers at the grocery stores or at the gym regarding the effects of MCT oil as a superfood. Here, we are going to uncover these rumors and explain the mystery that revolves around this ingredient.
As a matter of fact, MCT oil is a saturated fatty acid made by man. By combining medium chain triglycerides from coconut oil and palm oil, scientists in laboratories are able to come up with pure MCT oil. Knowing the effects of MCTs all come down to knowing why they’re used best for you rather than its long chain counterpart. The length of medium as well as long chain triglycerides represent the number of carbon molecules attached to it.
There are some wondering why medium is better compared to long. As a matter of fact, MCTs compose of 6 to 8 …